You are here

Boost Your Leg Work (W IV)

2b Hip Bridge

Sets: 4 Reps: 15-20

Lie on your back on the floor and plant your feet close to your butt with your knees bent. Push your heels into the floor and bridge up so your hips rise and your body forms a straight line from your shoulders to your knees.

  

Pages

Topics: 

comments powered by Disqus