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Two Days a Week to a Barrel Chest Workout Routine

Get thick wide pecs using the FST-7 method.

Day 1 Exercise 3

Incline Dumbbell Fly

Sets: 3 Reps: 10-12

Hold the dumbbells straight over your chest with your palms facing each other. Keep a slight bend in your elbows and spread your arms wide, lowering the weights until they’re even with your chest. Flex your pecs and lift the weights in an arcing motion back to the starting position.