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Two Days a Week to a Barrel Chest Workout Routine

Get thick wide pecs using the FST-7 method.

Day 1 Exercise 5

Cable Crossover

Sets: 7 Reps: 10

Stand in between two cable stations with both pulleys set midway between the top of the station and the floor. With a cable in each hand and your elbows slightly bent, raise your arms from waist height to your chest, flexing your pecs as you bring your hands together. Alternate stretches and flexing after each set. Rest only 30 to 45 seconds between sets..