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Two Days a Week to a Barrel Chest Workout Routine

Get thick wide pecs using the FST-7 method.

Day 2 Exercise 1

Incline Dumbbell Press

Sets: 4 Reps: 8

Set an adjustable bench to a 30- to 45- degree incline, grab a dumbbell in each hand, and lie back against the bench. Hold the weights at your shoulders and press them straight up.