Two Days a Week to a Barrel Chest Workout Routine
Get thick wide pecs using the FST-7 method.
Day 2 Exercise 1
Incline Dumbbell Press
Sets: 4 Reps: 8
Set an adjustable bench to a 30- to 45- degree incline, grab a dumbbell in each hand, and lie back against the bench. Hold the weights at your shoulders and press them straight up.