Two Days a Week to a Barrel Chest Workout Routine
Get thick wide pecs using the FST-7 method.
Day 2 Exercise 4
Low Cable Crossover
Sets: 3 Reps: 8
Stand in between two cable stations with both pulleys lowered to the floor. (You can attach D-handles or grasp the cables themselves.) With a cable in each hand and your elbows slightly bent, raise your arms from waist height to your chest, flexing your pecs as you bring your hands together.