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Two Days a Week to a Barrel Chest Workout Routine

Get thick wide pecs using the FST-7 method.

Day 2 Exercise 4

Low Cable Crossover

Sets: 3 Reps: 8

Stand in between two cable stations with both pulleys lowered to the floor. (You can attach D-handles or grasp the cables themselves.) With a cable in each hand and your elbows slightly bent, raise your arms from waist height to your chest, flexing your pecs as you bring your hands together.