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Two Days a Week to a Barrel Chest Workout Routine

Get thick wide pecs using the FST-7 method.


Day 2 Exercise 5

Dip

Sets: 4 Reps: 8

Suspend yourself over the bars. Lower your body until your upper arms are parallel to the floor, and then actively engage your triceps and pecs to return to the starting position. Add weight if needed.

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