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The Workout to Build a Massive Chest and Get Rid of Your Man-Boobs

Nobody likes a flabby chest. Shed those man-boobs and build yourself some powerful pecs.

We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the guy with man-boobs.

If there's one muscle group that defines a fit guy, it's his chest. So instead of filling out your T-shirts with a flabby pair of fat deposits, trim down and bulk up the right way with this two-day workout. It's specially designed to target your chest muscles while also keeping your heart pumping hard, helping you burn away the extra blubber to reveal a powerful, rock-solid chest.

And everybody likes a powerful, rock-solid chest.

Day 1 Exercise 1

Plyo Pushup

Sets: 6, Reps: 6-8

Get into pushup position and lower your body until your chest is about an inch above the floor. Explosively push yourself up so that your hands leave the floor and your body rises into the air. Clap your hands in midair, “catch” yourself on the way down, and use the momentum to begin the next rep.

The Workout to Add Inches to Your Chest >>>

Looking for a rapid fat-loss solution? Download The 21-Day Shred for iPhone or iPad devices. No iOS? Get the PDF.