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The Get-Rid-of-Your-Man-Boobs Workout

Day 1 Exercise 2

Dumbbell Bench Press

Sets: 5, Reps: 8-10Lie back on a flat bench with a dumbbell in each hand. Explosively press the weights straight over your chest, squeeze the dumbbells together at the top for a second, and then take three seconds to lower the weights down to shoulder level.





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