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The Workout to Build a Massive Chest and Get Rid of Your Man-Boobs

Nobody likes a flabby chest. Shed those man-boobs and build yourself some powerful pecs.

Day 1 Exercise 3

Feet-Elevated Pushup

Sets: 4, Reps: 10-12

Elevate your feet on a box or step and get into pushup position. Take three seconds to lower yourself down, pause at the bottom, and then explosively push yourself up. If that’s too easy, have a friend place a weight plate on your back or wear a weighted vest. Don’t let your lower back sag at any point.