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The Workout to Build a Massive Chest and Get Rid of Your Man-Boobs

Nobody likes a flabby chest. Shed those man-boobs and build yourself some powerful pecs.

Day 2 Exercise 1

Crossover Pushup

Sets: 3 Reps: 20-24

Get into pushup position placing your right hand on an aerobics step. Perform a pushup, then quickly push over the step, switching hands so that your right is on the floor and your left is on the step. Perform another pushup.


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