Build a Massive Chest Workout Routine

Day 2 Exercise 1

Crossover Pushup

Sets: 3 Reps: 20-24

Get into pushup position placing your right hand on an aerobics step. Perform a pushup, then quickly push over the step, switching hands so that your right is on the floor and your left is on the step. Perform another pushup.

TOPICSBuild Muscle mass building weight gain

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Build a Massive Chest Workout Routine

Day 2 Exercise 1

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