You are here

The Get-Rid-of-Your-Man-Boobs Workout

Day 2 Exercise 2

Bench Press

Sets: 2, Reps: 20-25

Hold the bar with an overhand, outside-shoulder-width grip. Your shoulder blades should be squeezed together and your back arched. Lower it to just below your sternum. Push your feet hard into the floor to help you press the weight back up.




comments powered by Disqus