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The Workout to Build a Massive Chest and Get Rid of Your Man-Boobs

Nobody likes a flabby chest. Shed those man-boobs and build yourself some powerful pecs.

Day 2 Exercise 2

Bench Press

Sets: 2, Reps: 20-25

Hold the bar with an overhand, outside-shoulder-width grip. Your shoulder blades should be squeezed together and your back arched. Lower it to just below your sternum. Push your feet hard into the floor to help you press the weight back up.