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The Workout to Build a Massive Chest and Get Rid of Your Man-Boobs

Nobody likes a flabby chest. Shed those man-boobs and build yourself some powerful pecs.

Day 2 Exercise 3

Incline Dumbbell Press

Sets: 2, Reps: 15-20

Set an adjustable bench to a 45-degree incline, grab a dumbbell in each hand, and sit on the bench, holding the weights at the sides of your chest. Press the dumbbells straight overhead. Do not bang the weights at the top.

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