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The Get-Rid-of-Your-Man-Boobs Workout

Day 2 Exercise 3

Incline Dumbbell Press

Sets: 2, Reps: 15-20

Set an adjustable bench to a 45-degree incline, grab a dumbbell in each hand, and sit on the bench, holding the weights at the sides of your chest. Press the dumbbells straight overhead. Do not bang the weights at the top.

Back to Build a Massive Chest



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