Build a Massive Chest Workout Routine
Day 2 Exercise 3
Incline Dumbbell Press
Sets: 2, Reps: 15-20
Set an adjustable bench to a 45-degree incline, grab a dumbbell in each hand, and sit on the bench, holding the weights at the sides of your chest. Press the dumbbells straight overhead. Do not bang the weights at the top.
