You are here

Build a Surfer Body Workout Routine

Exercise 2

Dumbbell Push-Up

 

Hold a dumbbell in each hand and get into pushup position on the ground. Perform a pushup, then rotate 90 degrees to your left side and raise one weight overhead. Return to the top of the push-up position and repeat on the opposite side. That’s one rep.

  

Pages

Topics: 

comments powered by Disqus