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Build Explosive Strength: Workout I

Exercise 4 Pushup

Sets: As many as needed Reps: 40 Rest: 45-60 Seconds

Place your hands on the floor about shoulderwidth apart and extend your legs straight behind you—your body should form a straight line from your heels to your head [1]. Lower your body until your torso is about one inch off the floor [2] and then push yourself back up.


Build Explosive Strength