Build Explosive Strength: Workout I
Exercise 5 Spread Eagle Situp
Sets: As many as needed Reps: 40 Rest: 45-60 Seconds
Lie on your back on the floor. Spread your legs and hook your feet around something sturdy, such as the frame of a power cage or a pair of heavy dumbbells . Sit all the way up . Reverse the motion to return to the starting position. That's one rep.