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Build Explosive Strength: Workout I

Exercise 5 Spread Eagle Situp

Sets: As many as needed Reps: 40 Rest: 45-60 Seconds

Lie on your back on the floor. Spread your legs and hook your feet around something sturdy, such as the frame of a power cage or a pair of heavy dumbbells [1]. Sit all the way up [2]. Reverse the motion to return to the starting position. That's one rep.

  

Build Explosive Strength

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