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Build Explosive Strength: Workout I

Exercise 6 Cable Suplex

Sets: 3-4 Reps: 8-12 Rest: 45-60 Seconds

Attach a rope handle to a low cable pulley and get into a shoulder-width stance facing the cable stack. Squat down and, keeping your chest up, grip the rope with your thumbs up [1]. Explosively straighten your hips and lift the cable up, extending your arms as you rotate your body and shoulders to your right side [2]. Quickly drop to the starting position and explode up to the left side. That's one rep.

Build Explosive Strength