Build Explosive Strength: Workout I
Exercise 6 Cable Suplex
Sets: 3-4 Reps: 8-12 Rest: 45-60 Seconds
Attach a rope handle to a low cable pulley and get into a shoulder-width stance facing the cable stack. Squat down and, keeping your chest up, grip the rope with your thumbs up . Explosively straighten your hips and lift the cable up, extending your arms as you rotate your body and shoulders to your right side . Quickly drop to the starting position and explode up to the left side. That's one rep.