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Build Explosive Strength: Workout II

Exercise 3 Lunge Complex

Sets: 3 Reps: 4 Rest: 45-60 Seconds

[1] and step backward a few feet with your left leg. Lower your body until your right thigh is parallel to the floor [2]. Return to the starting position and then lunge to the left side [3]. Come back and lunge forward [4]. Return to the starting position. That's one rep. Complete all your reps and then switch legs and repeat.

  

Build Explosive Strength

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