Build Explosive Strength: Workout II
Exercise 3 Lunge Complex
Sets: 3 Reps: 4 Rest: 45-60 Seconds
 and step backward a few feet with your left leg. Lower your body until your right thigh is parallel to the floor . Return to the starting position and then lunge to the left side . Come back and lunge forward . Return to the starting position. That's one rep. Complete all your reps and then switch legs and repeat.