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Build Explosive Strength: Workout II

Exercise 4 Inverted Row

Sets: As many as needed Reps: 40 Rest: 45-60 Seconds

Lie underneath a bar (you can set one up in a power rack or use the bar in a Smith machine) and grab it with an overhand grip, outside shoulder width. Allow your body to hang beneath it, a few inches above the fl oor [1]. Now squeeze your shoulder blades together and pull yourself straight up until your chest touches the bar [2]. Slowly lower yourself back to the starting position. That's one rep.


Build Explosive Strength