Exercise 4 Inverted Row
Sets: As many as needed Reps: 40 Rest: 45-60 Seconds
Lie underneath a bar (you can set one up in a power rack or use the bar in a Smith machine) and grab it with an overhand grip, outside shoulder width. Allow your body to hang beneath it, a few inches above the fl oor . Now squeeze your shoulder blades together and pull yourself straight up until your chest touches the bar . Slowly lower yourself back to the starting position. That's one rep.