Build Explosive Strength: Workout II
Exercise 5 Ground and Pound Abs
Sets: 4 Reps: 8-12 Rest: 45-60 Seconds
Kneel between the cables of a cablecrossover station or attach two exercise bands to a chinup bar or other elevated surface, and hold the other ends in each hand. Chamber your arms at your rib cage, as if you were ready to throw punches . Begin punching—not fast strikes,but more controlled punching movements against the resistance of the cables—driving your ribs down toward your hips and squeezing your abs with each shot . A punch on both sides equals one rep..