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Build Explosive Strength: Workout II

Exercise 5 Ground and Pound Abs

Sets: 4 Reps: 8-12 Rest: 45-60 Seconds

Kneel between the cables of a cablecrossover station or attach two exercise bands to a chinup bar or other elevated surface, and hold the other ends in each hand. Chamber your arms at your rib cage, as if you were ready to throw punches [1]. Begin punching—not fast strikes,but more controlled punching movements against the resistance of the cables—driving your ribs down toward your hips and squeezing your abs with each shot [2]. A punch on both sides equals one rep..


Build Explosive Strength