Build Explosive Strength: Workout II
Exercise 6 Rockies
Sets: 3-4 Reps: 8-12 Rest: 45-60 Seconds
Sit on the floor holding a medicine ball out in front of you at chest height. Your knees should be bent 90 degrees . Quickly twist your body all the way to the left and put the ball down behind you . Twist all the way to the right, pick the ball up, and return to the starting position . That's one rep. Alternate the side you turn to in order to put the ball on the floor each set.