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Build Explosive Strength: Workout II

Exercise 6 Rockies

Sets: 3-4 Reps: 8-12 Rest: 45-60 Seconds

Sit on the floor holding a medicine ball out in front of you at chest height. Your knees should be bent 90 degrees [1]. Quickly twist your body all the way to the left and put the ball down behind you [2]. Twist all the way to the right, pick the ball up, and return to the starting position [3]. That's one rep. Alternate the side you turn to in order to put the ball on the floor each set.

Build Explosive Strength