Build Explosive Strength: Workout III
Exercise 1 Jump Squat
Sets: 8-10 Reps: 2 Rest: 90-120 Seconds
Stand with your feet shoulder-width apart and squat down, placing your hands on the floor in front of you . Jump as high and as fast as you can, reaching for the ceiling . Land softly. That's one rep. Perform each rep as quickly as possible, minimizing your time on the floor.