Exercise 2 45-Degree Bentover Row
Sets: 4 Reps: 6 Rest: 45-60 Seconds
Hold a barbell at hip level and, keeping your lower back in its natural arch, bend your torso forward until it's 45 degrees to the floor. At the same time, bend your knees to take tension off your hamstrings. Let the bar hang straight down . Squeeze your shoulder blades together and pull the bar straight up your thighs until it touches your belly . Lower the weight to the starting position. That's one rep.