Build Explosive Strength: Workout III
Exercise 3 Weighted Back Raise
Sets: As many as needed Reps: 40 Rest: 45-60 Seconds
Hold a weight plate against your chest and lock your legs into a back extension apparatus. Allow your torso to bend forward so that your hips are bent almost 90 degrees . Extend your back so that your body forms a straight line . Lower your torso back down. That's one rep.