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Build Explosive Strength: Workout III

Exercise 5 Hanging Knee Raise

Sets: As many as needed Reps: 40 Rest: 45-60 Seconds

Hang from a chinup bar with legs extended [1]. Now contract your abs, raise your legs, and bend your knees, curling yourself into a ball until your knees touch your forehead [2]. Reverse the motion to return to the hang. That's one rep.


Build Explosive Strength