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Build Explosive Strength: Workout III

Exercise 6 Windshield Wiper

Sets: As many as needed Reps: 30 Rest: 45-60 Seconds

Grab a chinup bar with an overhand, shoulder-width grip and hang from it [1]. Contract your abs and raise your legs up to your left side until they are in line with your left hand [2]. Now rotate your hips so that your legs turn to the right side [3]. That's one rep. If that's too difficult, perform the exercise with your knees bent.

Build Explosive Strength

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