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Build Muscle with One-Move Workouts

Do it well, do it fast and get on with the rest of your life!

WORKOUT II- Dumbbell T-Pushup

Sets: 6 Reps: See below Rest: 90 sec. Choose dumbbells that are 5%–10% of your body weight. Hold a dumbbell in each hand and get into pushup position with your palms facing inward [1]. Rotate your body to the right, raising your right arm straight overhead and balancing on the other arm. Your body should form a T shape [2]. Return to the starting position and then perform a pushup as normal [3]. That’s one rep. On the next rep, rotate to your left side. On your first set, perform reps, stopping two reps shy of failure (the point at which you can’t complete another full rep). On your second set, stop one rep shy. Perform sets three through six to failure.