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Build Your "Perfect" Body Routine

Workout 1 Exercise 2a

Wide-Grip Pullup

Sets: 4, Reps: As many as possible with your 10rm

Grab a chinup bar with hands outside shoulder-width. If 10 reps are easy, add weight. If they’re too hard, rest your feet on an elastic band. Complete your reps, rest for 30 seconds, and then go on to the dip.

Workout 1 Exercise 2b

Dip

Sets: 4, Reps: As many as possible with your 10rm

Go to a parallel bar dip station and suspend yourself over the bars. Add weight or use a band as needed (see above). Complete your reps, rest 30 seconds, and then go on to the dumbbell RDL.

  

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