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Build Your "Perfect" Body Routine

Workout 1 Exercise 2c

Dumbbell RDL

Sets: 4, Reps: As many as possible with your 10rm

Keeping your lower back in its natural arch, push your hips back as far as you can, and then bend your knees. Keep the weights in contact with your legs. Complete your reps, rest 30 seconds, and then go back to the wide-grip pullup.

  

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