Build Your "Perfect" Body Routine

Workout 2 Exercise 1

Hang Snatch

Sets: 5, Reps: 3

Hold the bar with an overhand grip, hands double-shoulder-width apart. Bend at the hips. Explosively extend your hips and shrug your shoulders, pulling the bar straight up in front of your body and then overhead.

Workout 2 Exercise 2a

One-Arm Row (Not Shown)

Sets: 4, Reps: As many as possible with your 10rm (Each Side)

Hold the bar with an overhand grip, hands double-shoulder-width apart. Bend at the hips. Explosively extend your hips and shrug your shoulders, pulling the bar straight up in front of your body and then overhead.

Workout 2 Exercise 2b

One-Arm Row (Not Shown)

Sets: 4, Reps: As many as possible with your 10rm

Hold the bar with an overhand grip, hands double-shoulder-width apart. Bend at the hips. Explosively extend your hips and shrug your shoulders, pulling the bar straight up in front of your body and then overhead.