Workout 2 Exercise 2c
Single-Leg Dumbbell Deadlift
Sets: 4, Reps: As many as possible with your 10rm (Each Leg)
Place a dumbbell on the floor and stand on the opposite leg. Balance on the one leg and bend at the hips to grab the weight. Extend your hips and knee to pick it up. Complete your reps, rest 30 seconds, and then go back to the one-arm row.
Workout 2 Exercise 3a
Jump Squat (Not Shown)
Sets: 5, Reps: Continue for 30 Seconds
Squat down and then explosively jump as high as you can. Immediately begin the next rep. Do as many reps as you can in 30 seconds, rest 15 seconds, and then go on to the medicine-ball slam.