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Build Your "Perfect" Body Routine

Workout 2 Exercise 3a

Medicine-Ball Slam

Sets: 5, Reps: Continue for 30 Seconds

Hold a medicine ball overhead with both hands and then slam it into the floor as hard as you can. Catch it on the rebound and repeat. Do as many reps as you can in 30 seconds, rest 15 seconds, and then go back to the jump squat.

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