Workout 3 Exercise 1

Snatch Grip Deadlift

Sets: 6, Reps: 3

Bend down and grab the bar with a doubleshoulder- width, overhand grip. Keeping your lower back in its natural arch, drive with your legs and push your hips forward until the bar is in front of your thighs.

Workout 3 Exercise 2a

Dumbbell Shoulder Press (Not Shown)

Sets: 4, Reps: As many as possible with your 10rm

Hold a pair of dumbbells at shoulder height. Squeeze your abs and press the weights straight overhead. Complete your reps, rest 30 seconds, and then go on to the Bulgarian split squat.

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