You are here

Built for Battle Workout

Get in warrior shape with our one-kettlebell MMA conditioning circuit


1 KETTLEBELL SWING

REPS: As many as you can for 25 seconds

Hold a kettlebell (or dumbbell, which can be substituted on every exercise) between your legs and explosively extend your hips to swing it up to eye level.

  

Pages

comments powered by Disqus