You are hereHome / Training / Build Muscle Built for Battle Workout Get in warrior shape with our one-kettlebell MMA conditioning circuit by by Nick Tumminello, C.S.C.S. | Photos by Scott McDermmott 2 SHOULDER-TO-SHOULDER PRESS REPS: As many as you can for 25 seconds Hold the kettlebell over one shoulder and press it straight overhead. Lower it to the opposite shoulder. PagesPREV12345…NEXT Want more Men's Fitness? Sign Up for our newsletters now.