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Built for Battle Workout

Get in warrior shape with our one-kettlebell MMA conditioning circuit

3 SINGLE-ARM BENTOVER ROW

REPS: As many as you can for 25 seconds (each side)

Hold the kettlebell in one hand and stagger your stance so one leg is in front of the other. Keeping your lower back in its natural arch, bend at the hips and lower your torso so it's nearly parallel to the floor. Row the weight to your side. Do 25 seconds on each side.

  

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