Built for Battle Workout
Get in warrior shape with our one-kettlebell MMA conditioning circuit
4 LUNGE WITH ROTATION
REPS: As many as you can for 25 seconds (alternating legs)
Hold the kettlebell under your chin as if your hands were up to protect you in a boxing stance. Step forward and lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor. Twist your torso in the direction of your front leg as far as you can. Alternate legs for 25 seconds.