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Built for Battle Workout

Get in warrior shape with our one-kettlebell MMA conditioning circuit

5 TIGHT CORE ROTATION

REPS: As many as you can for 25 seconds

Stand in an athletic stance and hold your palms together in front of your chest. Rotate side to side about 45 degrees, as fast as possible. Keep your elbows in line with your shoulders and your lower body braced—the movement occurs only at the trunk.

  

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