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Built for Battle Workout

Get in warrior shape with our one-kettlebell MMA conditioning circuit

6 REVERSE LUNGE WITH KNEE STRIKE

REPS: As many as you can for 25 seconds (each leg)

Step back into a lunge position with your hands up to protect your face. Then reverse the motion, raising the lunging leg into the air for a knee strike. Drive your knee up high, point your toe down, and pull your arms to that knee's side as if you were driving a knee to an opponent's head. Do 25 seconds on each leg.

  

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