6 REVERSE LUNGE WITH KNEE STRIKE
REPS: As many as you can for 25 seconds (each leg)
Step back into a lunge position with your hands up to protect your face. Then reverse the motion, raising the lunging leg into the air for a knee strike. Drive your knee up high, point your toe down, and pull your arms to that knee's side as if you were driving a knee to an opponent's head. Do 25 seconds on each leg.