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The Chris Johnson Workout

Find out how the Tennessee Titans' running back stays at the top of his game

When Chris Johnson works out with coach Tom Shaw, he doesn't "lift like a musclehead," says the NFL training guru. Instead, the record-breaker's regimen focuses on building explosiveness and speed. Here's a snapshot of C.J.'s eight-week off-season program.


SETS: 2 (3 sets by end of offseason) REPS: 6-8

If a defender tries to tackle Chris up high, he can just stiff arm and push him off," Shaw says. The jammer simulates this move.



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