You are here

The Chris Johnson Workout

Find out how the Tennessee Titans' running back stays at the top of his game


3 SINGLE-LEG SQUAT

SETS: 3 REPS: 8

"Everyone has a weak side of their body," Shaw says. "You can see, oftentimes with the single-leg squat, that a guy can do 180 pounds on his strong leg, but only 140 on the other. We want to make sure Chris is balanced." Johnson sets up in a Smith machine and takes a lunge position. He bends his front knee until his thigh is parallel to the floor. He works up to six reps on each leg.

  

Pages

Want more Men's Fitness?

Sign Up for our newsletters now.

comments powered by Disqus