4 INCLINE BENCH WITH CHAIN
SETS: 4, 3 minute rest in between REPS: 8
"the thing with Chris, he doesn't want to come out of the game, he wants to play every play," Shaw says. "So this is a good workout for gaining 'muscle endurance.'" Adding chains improves your bench because it gives you momentum to move past your sticking point. Johnson works his way up to six reps, lifting 75% of his one-rep max.