Day 1 Exercise 1
Swiss Ball Plank
Sets: 2, Reps: Stir for 30-45 Seconds
Get into pushup position and lower your body until your chest is about an inch above the floor. Explosively push yourself up so that your hands leave the floor and your body rises into the air. Clap your hands in midair, “catch” yourself on the way down, and use the momentum to begin the next rep.