Day 1 Exercise 2b
Alternating Dumbbell Row
Sets: 3-5, Reps: 6 (Each Side)Bend forward at the hips as you did in the Romanian deadlift and row one dumbbell to your side. Repeat on the other side.
Day 1 Exercise 2c
Dumbbell High Pull (Not Shown)
Sets: 3-5, Reps: 6 Hold the dumbbells in front of your thighs and bend forward at the hips so they hang just above your knees. Explosively extend your hips and pull the weights up to shoulder level, as in an upright row.
Day 1 Exercise 2d
Front squat to Press
Sets: 3-5, Reps: 6 Hold the dumbbells at shoulder level and squat as low as you can. Come back up and press the weights overhead.