Circuit Breaker Workout Routine

Day 1 Exercise 2b

Alternating Dumbbell Row

Sets: 3-5, Reps: 6 (Each Side)Bend forward at the hips as you did in the Romanian deadlift and row one dumbbell to your side. Repeat on the other side.

Day 1 Exercise 2c

Dumbbell High Pull (Not Shown)

Sets: 3-5, Reps: 6 Hold the dumbbells in front of your thighs and bend forward at the hips so they hang just above your knees. Explosively extend your hips and pull the weights up to shoulder level, as in an upright row.

Day 1 Exercise 2d

Front squat to Press

Sets: 3-5, Reps: 6 Hold the dumbbells at shoulder level and squat as low as you can. Come back up and press the weights overhead.