Day 2 Exercise 1

Horizontal Cable Wood Chop (Not Shown)

Sets: 2, Reps: 10 (Each Side) Set an adjustable cable pulley to shoulder level (or attach a band to a sturdy object) and grab the handle with both hands. Stand with feet shoulder-width apart and extend your arms in front of you. Twist away from the machine as far as you can. Complete your reps and then repeat on the opposite side. Keep your feet stationary.

Day 2 Exercise 2a


Sets: 3-5, Reps: 6 Stand with your feet about hip-width apart, your toes facing straight ahead. Squat down and grab the bar with hands just outside your knees. Drive your heels into the floor and push your hips forward, lifting the bar as you rise until it’s in front of your thighs.

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