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Circuit Breaker Workout Routine

Day 2 Exercise 2b

Bentover Row

Sets: 3-5, Reps: 6

Grab the bar overhand and let it hang in front of your thighs. Bend at the hips and lower your torso until it’s parallel to the floor. Bend your knees a bit to take tension off your hamstrings. Squeeze your shoulder blades together and pull the weight straight up to your belly. Do not bounce your reps.

Day 2 Exercise 2c

Hang Clean

Sets: 3-5, Reps: 6

Hold the bar in front of your thighs and bend your hips back so that the bar lowers to just above your knees. Now explosively straighten your hips while at the same time shrugging your shoulders and pulling the bar straight up in front of your torso. As the bar reaches chest level, bend your elbows so that your palms face the ceiling and catch the bar at your collarbone. Bend your hips and knees as you catch the bar to absorb the impact.

Day 2 Exercise 3a

Squat

Sets: 3-5, Reps: 6

Stand with your feet a bit wider than shoulder-width apart and your toes turned slightly outward. Bend your hips back and then your knees (push them outward as you go down) to lower your body as far as you can. Try to get your thighs at least parallel to the floor. Keep your posture as upright as possible.

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