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Circuit Breaker Workout Routine

Day 2 Exercise 3b

Overhead Press

Sets: 3-5, Reps: 6

Perform as you did the push press but don’t bend your knees. Do a strict press with no momentum.

Day 2 Exercise 3c

Single Leg Dumbbell Romanian Deadlift

Sets: 3-5, Reps: 6

Hold a dumbbell in one hand and stand on the opposite leg. Bend your hips back and lower your body until you feel your lower back is about to lose its natural arch. Squeeze your glutes and extend your hips to come up. Complete your reps and then repeat on the opposite leg.

Day 2 Exercise 3d

Chinup (Not Shown)

Sets: 3-5, Reps: 6

Grab a chinup bar with an underhand grip and hands shoulder-width apart. Hang from the bar and then pull yourself up until your chin is over it.