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The Comeback Workout

Perform this warm up and Workout III

1B Dumbbell Floor Press

Sets: 3 Reps: 12, 10, 8 Rest: 60 sec.

Hold a dumbbell in each hand and lie on your back on the floor. Allow your triceps to rest on the floor with your elbows close to your sides-your wrists should face one another [1]. Press the weights straight up [2], and then reverse the motion to return to the starting position. That's one rep.

  

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