1B Dumbbell Floor Press
Sets: 3 Reps: 12, 10, 8 Rest: 60 sec.
Hold a dumbbell in each hand and lie on your back on the floor. Allow your triceps to rest on the floor with your elbows close to your sides-your wrists should face one another . Press the weights straight up , and then reverse the motion to return to the starting position. That's one rep.