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The Comeback Workout

Perform this warm up and Workout III

2A Face Pull

Sets: 1 Reps: 12-15 Rest: 60 sec.

Attach a rope handle to the high pulley of a cable station and grab an end in each hand [1]. Pull the handle toward your forehead so that your elbows flare outward [2]. Reverse the motion to return to the starting position. That's one rep.