You are here

The Comeback Workout

Perform this warm up and Workout III

2A Face Pull

Sets: 1 Reps: 12-15 Rest: 60 sec.

Attach a rope handle to the high pulley of a cable station and grab an end in each hand [1]. Pull the handle toward your forehead so that your elbows flare outward [2]. Reverse the motion to return to the starting position. That's one rep.

  

Pages

Topics: 

comments powered by Disqus