The Comeback Workout
Perform this warm up and Workout III
2A Face Pull
Sets: 1 Reps: 12-15 Rest: 60 sec.
Attach a rope handle to the high pulley of a cable station and grab an end in each hand . Pull the handle toward your forehead so that your elbows flare outward . Reverse the motion to return to the starting position. That's one rep.