The Comeback Workout
Perform this warm up and Workout III
2B Suspended or Weighted Pushup*
Sets: 1 Reps: As many as possible Rest: 60 sec.
*You have the option to perform a suspended or weighted pushup. To perform a suspended pushup, you'll need either Blast Straps (available at elitefts.com), a Jungle Gym (available at monkeybargym.com), or a TRX Suspension Trainer (available at fitnessanywhere.com). Simply attach any of these apparatuses to the top of a squat rack or chinup bar and perform pushups as normal on the handles. Your body should be as low to the floor as possible. When you can do 15-20 reps, lower the handles. If you prefer to do a weighted pushup, wear a weighted vest or have a friend place some weight plates on your back and spot you during your set.