The Comeback Workout
Perform this warm up and Workout III
3b Hammer Curl
Sets: 3 Reps: 12, 10, 8 Rest: 45 sec.
Hold a dumbbell in each hand with hands at your sides and palms facing each other. Don't allow your upper arms to move for the duration of the exercise . Curl the weights as high as you can , and then reverse the motion to return to the starting position. That's one rep.