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The Comeback Workout

Perform this warm up and Workout III

3b Hammer Curl

Sets: 3 Reps: 12, 10, 8 Rest: 45 sec.

Hold a dumbbell in each hand with hands at your sides and palms facing each other. Don't allow your upper arms to move for the duration of the exercise [1]. Curl the weights as high as you can [2], and then reverse the motion to return to the starting position. That's one rep.